Getting old should not be a reason for you to stop keeping your body healthy. In fact, getting older is all the more reason why you should take care of your body. Remember that your resistance to infection and other harmful chemicals and bacteria is not as strong as when you were teens. That is why you should do what you can on your end to at least optimize what your body is capable of.
One important thing to remember when you have not done any types of exercise for the past year is to see your doctor. This will help you know if there are existing health conditions which may not merit you to do any physical work. You may also ask the suggestion of the experts on senior citizen fitness as to the appropriate training regimen right for you. Here are some of their basic tips to get things started.
Start your training by walking. Aside from the fact that this is easy and safe, it can also be fun. Seniors are recommended to do some walking with a partner or with a group of friends. This way, the exercise will not seem long and tiring but will more likely be a good bonding time together. It is also good if you do this everyday.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.
Do stretching. We learned when we were younger to do some stretching as means of warming up. For seniors, this is important not only for the same purpose but also in the reduction of the tension build up in their joints.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Inform your family or relative. It will be an advantage if you get your family members to participate in your plans. They can help you be more empowered to continue whatever training you see fit. Also, you can have a more healthy and quality time with them should they decide to join you in one of your walking exercises.
Age does not matter in deciding to stay healthy. You may not have the same amount of energy that you have twenty years ago. But if you keep that healthy habit, you will keep major types of diseases from invading your system easily. Think about it.
One important thing to remember when you have not done any types of exercise for the past year is to see your doctor. This will help you know if there are existing health conditions which may not merit you to do any physical work. You may also ask the suggestion of the experts on senior citizen fitness as to the appropriate training regimen right for you. Here are some of their basic tips to get things started.
Start your training by walking. Aside from the fact that this is easy and safe, it can also be fun. Seniors are recommended to do some walking with a partner or with a group of friends. This way, the exercise will not seem long and tiring but will more likely be a good bonding time together. It is also good if you do this everyday.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.
Do stretching. We learned when we were younger to do some stretching as means of warming up. For seniors, this is important not only for the same purpose but also in the reduction of the tension build up in their joints.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Inform your family or relative. It will be an advantage if you get your family members to participate in your plans. They can help you be more empowered to continue whatever training you see fit. Also, you can have a more healthy and quality time with them should they decide to join you in one of your walking exercises.
Age does not matter in deciding to stay healthy. You may not have the same amount of energy that you have twenty years ago. But if you keep that healthy habit, you will keep major types of diseases from invading your system easily. Think about it.
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